Empowering countless individuals, both in group settings and one-on-one, to elevate their fitness, health, and overall well-being.
An innovative blend of Pilates and other techniques to make the time invested on bodywork as productive as possible.
Suitable for all ages, but especially appropriate to those who may not have exercised for some time, or lost confidence in their ability to move freely.
I run a limited number of community based classes which are suitable for all ages and mixed gender, in Hartley Wintney and Fleet, which have proven to be a popular alternative to more traditional Pilates classes.
Please book by email in advance.
