It is suitable for all ages but especially appropriate to those who may not have exercised for some time and perhaps lost confidence in their ability to move freely.
Older people tend to prefer this format, but younger people who want to explore their movement capabilities more mindfully, will also enjoy this class.
The slower pace assists this observation of detail. The more we pay attention to the details of sensation (the feedback of the nervous system) the more EFFORTLESSLY and EFFECTIVELY we will move - at any age.
I run a limited number of community based classes which are suitable for all ages and mixed gender, in Hartley Wintney and Fleet, which have proven to be a popular alternative to more traditional Pilates classes.
Please book in advance.
