Classes restore bodily balance more quickly than going it alone because you learn good technique (form) from the outset. It’s worth mentioning that aches and pains are nearly always the result of bad habits and poor technique!

Classes also help MOTIVATION because you are practising regularly with like-minded people.It is also surprising how much you learn about movement and the body, by quietly observing other people.

The best reinforcement for improvement in classes is DAILY self-help.

REMEMBER: Sue Lott Pilates Plus on Facebook for ideas and motivation…

Everyone is welcome - the classes are suitable for beginners and intermediate level (ability alternatives always provided).

PLEASE CONTACT ME FOR AVAILABILITY BEFORE COMING.