Monday and Thursday (Morning)
9:15 - 10:15 am | £8.00 per class, payable monthly, in advance.
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Up-tempo rhythmic warm-up to loosen the body, followed by diverse mat work.
Please bring a mat (if you have one) and a drink of water.
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Friday (Morning)
9:00 - 9:55 am | £8.00 per class, payable monthly, in advance.
10:05am -11:00am | £8.00 per class, payable monthly, in advance.
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Slower-paced, more mindful; special focus on easing out tension and promoting flexibility.
Please bring a mat (if you have one) and a drink of water.

PLEASE NOTE: ALL PLACES HAVE TO BE PRE-ARRANGED
I cannot accept people who turn up on spec.

Please message me on Facebook, or text me if you are interested in joining us.