Also thank you VERY much Chris for initiating this website and for providing the drive and vision for its development.

Grateful thanks also, to Roger Berry for his patience, encouragement and expertise in creating the initial website. The website has recently been updated by Ian Robinson (OKGO STUDIO) who has done a masterly job in giving the website a fresh update. Thank you very much, Ian.

Grateful thanks go to family, class members and friends who have helped me in various ways in the course of my research and work. You have all been brilliant - especially my brother Dom, sister-in-law Beryl and sister Syb.

Lastly, thank you so much to those I have been fortunate enough to teach over these many years, who have encouraged me to experiment with my off-piste ideas and provided precious feedback. The heart-warming appreciation I have received has motivated and inspired me to continue helping people find a better way to live a fitter, healthier and more comfortable life.

I teach as I do because of the people I have taught. You were my teachers as much as I was yours, and I appreciate you all more than you could ever know.

At 75 my Mum, Cynthia BIGGS, decided to not only run with my ideas, but jump, twist and dance with them!! I shaped many of my theories in our one-to-one sessions - thank you SO much, Mum!